Somatics & Nervous System

Grounded approaches and practices for nervous system regulation, body awareness and somatic resilience.

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New study links autistic traits in couples to both relationship challenges and shared strengths

New study links autistic traits in couples to both relationship challenges and shared strengths

New meta-analysis links slow breathing to reduced stress, anxiety, and depression in everyday and clinical populations

New meta-analysis links slow breathing to reduced stress, anxiety and depression in everyday and clinical populations