Somatics & Nervous System

Grounded approaches and practices for nervous system regulation, body awareness and somatic resilience.

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Exercise bands, a stepper and blank instruction cards arranged on an outdoor table.

Embodiment Practices

Four-Minute Daily Strength Routine Supports Mobility and Balance After 65

A man rests his hands on his ribs while seated in a bright movement studio.

Interoception & Proprioception

Interoception Review Finds Quality of Body Attention Matters

A meditation cushion, jump rope and glass of water sit on a wooden studio floor by sunlit windows.

Somatic Resilience

UCSF Study Tests Breathwork and Brief Stressors for Stress Resilience

Breathing practice objects arranged on a pale table with a small haptic device, cue card and fabric.

Visual and Vibratory Cues May Support Resonance Breathing Practice

**Somatic Experiencing updates center on global training expansion and a new 2026 psychology paper**

Somatic Experiencing (SE)

Somatic Experiencing updates center on global training expansion and a new 2026 psychology paper

New meta-analysis links slow breathing to reduced stress, anxiety, and depression in everyday and clinical populations

New meta-analysis links slow breathing to reduced stress, anxiety and depression in everyday and clinical populations