Digital Detox

Strategies for unplugging and restoring organic nervous system rhythms.

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**Recent peer-reviewed research says digital detox is most effective when it means reducing smartphone/social media use, not total abstinence**

Recent peer-reviewed research says digital detox is most effective when it means reducing smartphone/social media use, not total abstinence

**Digital detox gains fresh support as a short social-media break improves mental health, while newer research favors reduction over total abstinence**

Digital detox gains fresh support as a short social-media break improves mental health, while newer research favors reduction over total abstinence

New Review Identifies Digital Detox as a Preventive Strategy Against “Digital Dementia” and Stress-Related Disorders

New Review Identifies Digital Detox as a Preventive Strategy Against “Digital Dementia” and Stress-Related Disorders